Junho Hong v1000m/3:00r...3 SkiErg
3,000
Meters
15:38.3
Time
2:36.3
Pace
159
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 24:38.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 42 |
| Stroke Count | 659 |
| Drag Factor | 96 |
August 11, 2025 23:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,000 | 2:36.3 | 92 | 614 | 42 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 41 | |
| r: 3:00 | 15 | |||||
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 43 | |
| r: 3:00 | 16 | |||||
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 43 | |
| r: 3:00 | 18 | |||||
| r49 |
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Workout Graph
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