Junho Hong v4:00/3:00r...4 row
3,320
Meters
16:00.0
Time
2:24.5
Pace
185
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 129 |
August 05, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,320 | 2:24.5 | 116 | 698 | 29 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 29 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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