Junho Hong v500m/2:00r...5 SkiErg
3,500
Meters
18:12.2
Time
2:36.0
Pace
183
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 28:12.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 40 |
| Stroke Count | 720 |
| Drag Factor | 95 |
August 03, 2025 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.2 | 3,500 | 2:36.0 | 92 | 617 | 40 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 40 | |
| r: 2:00 | 14 | |||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 39 | |
| r: 2:00 | 15 | |||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 39 | |
| r: 2:00 | 19 | |||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 38 | |
| r: 2:00 | 16 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 44 | |
| r: 2:00 | 17 | |||||
| r81 |
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Workout Graph
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