Junho Hong v500m/2:00r...5 row
3,500
Meters
17:54.0
Time
2:33.4
Pace
187
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 27:54.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 133 |
August 03, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.0 | 3,500 | 2:33.4 | 97 | 633 | 29 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 31 | |
| r: 2:00 | 18 | |||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 29 | |
| r: 2:00 | 18 | |||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 29 | |
| r: 2:00 | 16 | |||||
| 5:10.7 | 1,000 | 2:35.3 | 93 | 621 | 29 | |
| r: 2:00 | 16 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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