Junho Hong 4:40 row
927
Meters
4:40.5
Time
2:31.2
Pace
49
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 132 |
July 28, 2025 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.5 | 927 | 2:31.2 | 101 | 647 | 27 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 28 |
| 4:40.5 | 118 | 2:51.6 | 69 | 538 | 24 |
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Workout Graph
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