Junho Hong v1:00/1:00r...6 row
4,308
Meters
21:00.0
Time
2:26.2
Pace
237
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 133 |
July 22, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,308 | 2:26.2 | 112 | 685 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 29 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | |
| r: 1:00 | 20 | |||||
| r109 |
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Workout Graph
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