Junho Hong v6:00/2:00r...6 row
3,035
Meters
15:00.0
Time
2:28.2
Pace
167
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 147 |
July 13, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 28 | |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 16 | |||||
| r106 |
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Workout Graph
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