Junho Hong v5:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
217
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 129 |
July 02, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 30 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 23 | |||||
| r108 |
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Workout Graph
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