Junho Hong v20c/2:00r...5 row
5,271
Meters
25:14.2
Time
2:23.6
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 35:14.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 129 |
June 29, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.2 | 5,271 | 2:23.6 | 118 | 706 | 29 | |
| 1:30.1 | 335 | 2:14.4 | 144 | 795 | 30 | |
| r: 2:00 | 17 | |||||
| 3:16.1 | 696 | 2:20.8 | 125 | 730 | 30 | |
| r: 2:00 | 18 | |||||
| 4:58.5 | 1,049 | 2:22.2 | 122 | 718 | 29 | |
| r: 2:00 | 17 | |||||
| 6:54.4 | 1,424 | 2:25.5 | 114 | 691 | 29 | |
| r: 2:00 | 15 | |||||
| 8:35.1 | 1,768 | 2:25.6 | 113 | 689 | 29 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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