Junho Hong v2:00/1:00r...7 SkiErg
2,914
Meters
17:00.0
Time
2:55.0
Pace
147
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 106 |
June 26, 2025 23:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,914 | 2:55.0 | 65 | 524 | 35 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 37 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 36 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 38 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 37 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 27 | |
| r: 1:00 | 14 | |||||
| r105 |
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Workout Graph
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