Junho Hong v2:00/1:00r...7 row
3,016
Meters
17:00.0
Time
2:49.0
Pace
153
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 128 |
June 26, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,016 | 2:49.0 | 72 | 549 | 27 | |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 27 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 15 | |||||
| r97 |
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Workout Graph
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