Junho Hong v1:00/1:00r...7 SkiErg
2,894
Meters
16:00.0
Time
2:45.8
Pace
147
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,983 |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 608 |
| Drag Factor | 99 |
June 23, 2025 22:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,894 | 2:45.8 | 77 | 563 | 38 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 39 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 38 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 38 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 37 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 39 | |
| r: 1:00 | 15 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.