Junho Hong v1:00/2:00r...5 SkiErg
2,579
Meters
15:00.0
Time
2:54.4
Pace
128
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 36 |
| Stroke Count | 543 |
| Drag Factor | 98 |
June 18, 2025 13:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,579 | 2:54.4 | 66 | 526 | 36 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 39 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 37 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 36 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 37 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 35 | |
| r: 2:00 | 16 | |||||
| r71 |
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Workout Graph
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