Junho Hong v1:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
195
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 130 |
June 18, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | |
| r: 2:00 | 12 | |||||
| r88 |
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Workout Graph
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