Junho Hong v3:00/2:00r...5 SkiErg
2,794
Meters
15:00.0
Time
2:41.0
Pace
146
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 38 |
| Stroke Count | 582 |
| Drag Factor | 96 |
June 17, 2025 23:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 38 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 39 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 37 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 42 | |
| r: 2:00 | 17 | |||||
| r75 |
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Workout Graph
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