Junho Hong v1:00/1:00r...12 SkiErg
2,486
Meters
12:00.0
Time
2:24.8
Pace
134
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 45 |
| Stroke Count | 542 |
| Drag Factor | 100 |
June 16, 2025 23:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,486 | 2:24.8 | 115 | 696 | 45 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 44 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 46 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 45 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 47 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 45 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 44 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 45 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 44 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 46 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 48 | |
| r: 1:00 | 15 | |||||
| r184 |
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Workout Graph
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