Junho Hong v1:00/1:00r...7 SkiErg
3,354
Meters
17:30.0
Time
2:36.5
Pace
176
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,457 |
| Overall Time | 35:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 40 |
| Stroke Count | 704 |
| Drag Factor | 97 |
June 11, 2025 23:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,354 | 2:36.5 | 91 | 614 | 40 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 41 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 41 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 42 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 40 | |
| r: 2:30 | 17 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 39 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 653 | 2:40.7 | 84 | 589 | 39 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 41 | |
| r: 4:00 | 16 | |||||
| r103 |
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Workout Graph
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