Junho Hong v1:00/1:00r...7 row
3,954
Meters
17:30.0
Time
2:12.7
Pace
235
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,082 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 127 |
June 11, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,954 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 30 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | |
| r: 2:30 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 29 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 29 | |
| r: 4:00 | 15 | |||||
| r128 |
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Workout Graph
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