Junho Hong v4:00/2:00r...4 SkiErg
2,886
Meters
16:00.0
Time
2:46.3
Pace
148
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 37 |
| Stroke Count | 593 |
| Drag Factor | 93 |
June 09, 2025 23:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,886 | 2:46.3 | 76 | 561 | 37 | |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 36 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 39 | |
| r: 2:00 | 16 | |||||
| r77 |
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Workout Graph
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