Junho Hong v4:00/2:00r...4 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 132 |
June 09, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 29 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 20 | |||||
| r74 |
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Workout Graph
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