Junho Hong v2000m/3:00r...4 SkiErg
5,000
Meters
26:40.4
Time
2:40.0
Pace
263
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 38:40.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 38 |
| Stroke Count | 993 |
| Drag Factor | 93 |
June 03, 2025 23:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.4 | 5,000 | 2:40.0 | 85 | 593 | 38 | |
| 10:47.0 | 2,000 | 2:41.7 | 83 | 584 | 38 | |
| r: 3:00 | 16 | |||||
| 8:12.3 | 1,500 | 2:44.1 | 79 | 572 | 35 | |
| r: 3:00 | 16 | |||||
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 37 | |
| r: 3:00 | 18 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 44 | |
| r: 3:00 | 18 | |||||
| r68 |
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Workout Graph
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