Junho Hong v2000m/3:00r...3 row
3,500
Meters
17:28.8
Time
2:29.8
Pace
190
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 23:28.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 128 |
May 30, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.8 | 3,500 | 2:29.8 | 104 | 658 | 28 | |
| 10:05.2 | 2,000 | 2:31.3 | 101 | 647 | 28 | |
| r: 3:00 | 15 | |||||
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 28 | |
| r: 2:00 | 13 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| r: 1:00 | 18 | |||||
| r46 |
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Workout Graph
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