Junho Hong v1:00/1:00r...7 SkiErg
1,973
Meters
10:00.0
Time
2:32.0
Pace
104
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 42 |
| Stroke Count | 415 |
| Drag Factor | 99 |
May 25, 2025 22:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 42 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 40 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 41 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 41 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 44 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 41 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 47 | |
| r: 1:00 | 15 | |||||
| r108 |
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Workout Graph
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