Junho Hong v1:00/1:00r...7 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
125
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,310 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 132 |
May 25, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | |
| r: 1:00 | 23 | |||||
| r123 |
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Workout Graph
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