Junho Hong v1:00/2:00r...5 row
2,545
Meters
13:00.0
Time
2:33.2
Pace
136
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 129 |
May 20, 2025 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,545 | 2:33.2 | 97 | 634 | 27 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 2:00 | 15 | |||||
| r81 |
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Workout Graph
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