Junho Hong v1:00/1:00r...12 SkiErg
2,240
Meters
12:00.0
Time
2:40.7
Pace
114
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 37 |
| Stroke Count | 452 |
| Drag Factor | 94 |
May 19, 2025 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,240 | 2:40.7 | 84 | 590 | 37 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 40 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 38 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 37 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 39 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | |
| r: 1:00 | 14 | |||||
| r184 |
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Workout Graph
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