Junho Hong v1:00/1:00r...12 row
2,799
Meters
12:00.0
Time
2:08.6
Pace
168
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 144 |
May 19, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,799 | 2:08.6 | 165 | 866 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 18 | |||||
| r220 |
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Workout Graph
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