Junho Hong 4:00 row
941
Meters
4:00.0
Time
2:07.5
Pace
57
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 131 |
May 08, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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