Junho Hong v4:00/2:00r...7 SkiErg
3,355
Meters
19:00.0
Time
2:49.8
Pace
169
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 33:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 40 |
| Stroke Count | 761 |
| Drag Factor | 86 |
April 09, 2025 23:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,355 | 2:49.8 | 71 | 545 | 40 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 38 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 40 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 41 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 41 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 43 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 41 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 40 | |
| r: 2:00 | 14 | |||||
| r92 |
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Workout Graph
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