Junho Hong v8:00/3:00r...4 SkiErg
3,223
Meters
20:00.0
Time
3:06.1
Pace
160
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,280 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 36 |
| Stroke Count | 725 |
| Drag Factor | 86 |
April 08, 2025 22:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,223 | 3:06.1 | 54 | 486 | 36 | |
| 8:00.0 | 1,239 | 3:13.7 | 48 | 465 | 36 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 36 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 37 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 37 | |
| r: 3:00 | 14 | |||||
| r57 |
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Workout Graph
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