Junho Hong v8:00/3:00r...4 row
3,996
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 32:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 131 |
April 08, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,996 | 2:30.1 | 103 | 655 | 29 | |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 29 | |
| r: 3:00 | 11 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 29 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 3:00 | 20 | |||||
| r60 |
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Workout Graph
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