Junho Hong v1:00/1:00r...6 SkiErg
3,594
Meters
21:00.0
Time
2:55.2
Pace
180
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 39 |
| Stroke Count | 801 |
| Drag Factor | 85 |
April 07, 2025 22:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,594 | 2:55.2 | 65 | 523 | 39 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 41 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 38 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 38 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 37 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 38 | |
| r: 1:00 | 16 | |||||
| r82 |
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Workout Graph
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