Junho Hong v1:00/1:00r...6 row
4,365
Meters
21:00.0
Time
2:24.3
Pace
244
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 07, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,365 | 2:24.3 | 116 | 700 | 29 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 29 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | |
| r: 1:00 | 13 | |||||
| r101 |
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Workout Graph
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