Junho Hong v10c/1:00r...6 SkiErg
4,139
Meters
25:00.1
Time
3:01.2
Pace
210
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 31:00.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 973 |
| Drag Factor | 85 |
April 06, 2025 22:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 4,139 | 3:01.2 | 59 | 502 | 39 | |
| 1:02.8 | 191 | 2:44.3 | 79 | 571 | 40 | |
| r: 1:00 | 16 | |||||
| 2:18.0 | 392 | 2:56.0 | 64 | 520 | 39 | |
| r: 1:00 | 13 | |||||
| 3:35.2 | 592 | 3:01.7 | 58 | 500 | 39 | |
| r: 1:00 | 14 | |||||
| 4:57.1 | 793 | 3:07.3 | 53 | 483 | 39 | |
| r: 1:00 | 15 | |||||
| 6:01.0 | 988 | 3:02.6 | 57 | 497 | 39 | |
| r: 1:00 | 16 | |||||
| 7:06.2 | 1,183 | 3:00.1 | 60 | 506 | 38 | |
| r: 1:00 | 14 | |||||
| r88 |
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Workout Graph
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