Junho Hong v10c/1:00r...6 row
4,076
Meters
23:23.3
Time
2:52.1
Pace
210
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 29:23.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 128 |
April 06, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 4,076 | 2:52.1 | 69 | 536 | 27 | |
| 0:57.8 | 186 | 2:35.3 | 93 | 621 | 29 | |
| r: 1:00 | 13 | |||||
| 2:07.5 | 384 | 2:46.0 | 76 | 563 | 28 | |
| r: 1:00 | 16 | |||||
| 3:15.6 | 580 | 2:48.6 | 73 | 551 | 28 | |
| r: 1:00 | 14 | |||||
| 4:27.4 | 777 | 2:52.0 | 69 | 536 | 27 | |
| r: 1:00 | 18 | |||||
| 5:33.8 | 972 | 2:51.7 | 69 | 537 | 27 | |
| r: 1:00 | 14 | |||||
| 7:01.2 | 1,179 | 2:58.6 | 61 | 511 | 27 | |
| r: 1:00 | 16 | |||||
| r91 |
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Workout Graph
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