Junho Hong v1:00/1:00r...7 SkiErg
2,714
Meters
16:00.0
Time
2:56.8
Pace
134
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 23:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 39 |
| Stroke Count | 624 |
| Drag Factor | 85 |
April 03, 2025 22:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,714 | 2:56.8 | 63 | 517 | 39 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 38 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 669 | 2:59.3 | 61 | 508 | 39 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 39 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 43 | |
| r: 1:00 | 16 | |||||
| r94 |
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Workout Graph
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