Junho Hong v1:00/1:00r...7 row
3,701
Meters
16:00.0
Time
2:09.6
Pace
223
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 132 |
April 03, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701 | 2:09.6 | 160 | 852 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:00 | 19 | |||||
| r130 |
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Workout Graph
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