Junho Hong v3:00/2:00r...5 SkiErg
2,627
Meters
15:00.0
Time
2:51.2
Pace
133
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 38 |
| Stroke Count | 573 |
| Drag Factor | 90 |
April 02, 2025 23:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,627 | 2:51.2 | 70 | 539 | 38 | |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 36 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 37 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 39 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 41 | |
| r: 2:00 | 14 | |||||
| r63 |
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Workout Graph
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