Junho Hong v3:00/2:00r...5 row
3,472
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 132 |
April 02, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 30 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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