Junho Hong v750m/2:00r...5 SkiErg
3,750
Meters
22:17.5
Time
2:58.3
Pace
188
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 32:17.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 38 |
| Stroke Count | 850 |
| Drag Factor | 80 |
March 30, 2025 23:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 3,750 | 2:58.3 | 62 | 512 | 38 | |
| 4:35.1 | 750 | 3:03.4 | 57 | 495 | 37 | |
| r: 2:00 | 14 | |||||
| 4:23.5 | 750 | 2:55.6 | 65 | 522 | 38 | |
| r: 2:00 | 14 | |||||
| 4:35.8 | 750 | 3:03.8 | 56 | 493 | 39 | |
| r: 2:00 | 12 | |||||
| 4:29.1 | 750 | 2:59.4 | 61 | 508 | 38 | |
| r: 2:00 | 12 | |||||
| 4:14.1 | 750 | 2:49.4 | 72 | 547 | 39 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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