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Junho Hong v0:45/0:45r...20 row

3,827

Meters

15:00.0

Time

1:57.5

Pace

248

Calories

Rest Distance396
Rest Time15:00.0
Overall Distance4,223
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate31
Stroke Count471
Drag Factor133

March 29, 2025 22:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827 1:57.5 215 1040 31
0:45.0 199 1:53.0 242 1133 33
r: 0:45 23
0:45.0 200 1:52.5 246 1146 33
r: 0:45 22
0:45.0 198 1:53.6 239 1120 32
r: 0:45 21
0:45.0 184 2:02.2 191 958 31
r: 0:45 20
0:45.0 184 2:02.2 191 958 32
r: 0:45 18
0:45.0 179 2:05.6 176 906 31
r: 0:45 20
0:45.0 181 2:04.3 182 927 31
r: 0:45 19
0:45.0 189 1:59.0 207 1013 31
r: 0:45 21
0:45.0 178 2:06.4 173 896 29
r: 0:45 23
0:45.0 194 1:55.9 224 1072 31
r: 0:45 20
0:45.0 195 1:55.3 228 1084 32
r: 0:45 18
0:45.0 191 1:57.8 214 1036 31
r: 0:45 21
0:45.0 197 1:54.2 235 1108 32
r: 0:45 16
0:45.0 191 1:57.8 214 1036 31
r: 0:45 20
0:45.0 187 2:00.3 201 991 31
r: 0:45 17
0:45.0 183 2:02.9 188 948 31
r: 0:45 19
0:45.0 198 1:53.6 239 1120 32
r: 0:45 18
0:45.0 196 1:54.7 231 1096 32
r: 0:45 15
0:45.0 204 1:50.2 261 1197 32
r: 0:45 22
0:45.0 199 1:53.0 242 1133 32
r: 0:45 23
r396

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Workout Graph

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