Antoine Serreau v3:00/2:00r...6 BikeErg
9,725
Meters
18:00.0
Time
1:51.0
Pace
350
Calories
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,955 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 93 |
| Revolution Count | 1679 |
| Drag Factor | 66 |
February 20, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,725 | 1:51.0 | 256 | 1179 | 93 | |
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 93 | |
| r: 2:00 | 615 | |||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 94 | |
| r: 2:00 | 550 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 94 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 93 | |
| r: 2:00 | 598 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 93 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 93 | |
| r: 2:00 | 430 | |||||
| r3,230 |
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Workout Graph
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