Antoine Serreau v25c/1:00r...12 BikeErg
7,518
Meters
12:58.6
Time
1:43.5
Pace
300
Calories
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,220 |
| Overall Time | 24:58.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 94 |
| Revolution Count | 1228 |
| Drag Factor | 77 |
June 01, 2024 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.6 | 7,518 | 1:43.5 | 315 | 1384 | 94 | |
| 1:06.4 | 632 | 1:45.0 | 302 | 1338 | 93 | |
| r: 1:00 | 311 | |||||
| 1:02.5 | 613 | 1:41.9 | 330 | 1436 | 96 | |
| r: 1:00 | 324 | |||||
| 1:00.5 | 602 | 1:40.4 | 345 | 1486 | 97 | |
| r: 1:00 | 310 | |||||
| 1:00.5 | 602 | 1:40.4 | 345 | 1486 | 97 | |
| r: 1:00 | 346 | |||||
| 1:04.2 | 623 | 1:43.0 | 320 | 1400 | 95 | |
| r: 1:00 | 354 | |||||
| 1:03.1 | 617 | 1:42.2 | 327 | 1426 | 96 | |
| r: 1:00 | 315 | |||||
| 1:06.8 | 637 | 1:44.8 | 303 | 1344 | 93 | |
| r: 1:00 | 301 | |||||
| 1:08.6 | 647 | 1:46.0 | 294 | 1310 | 93 | |
| r: 1:00 | 307 | |||||
| 1:08.3 | 646 | 1:45.7 | 296 | 1319 | 93 | |
| r: 1:00 | 316 | |||||
| 1:06.8 | 638 | 1:44.7 | 305 | 1349 | 93 | |
| r: 1:00 | 361 | |||||
| 1:05.7 | 632 | 1:43.9 | 312 | 1372 | 94 | |
| r: 1:00 | 314 | |||||
| 1:05.2 | 629 | 1:43.6 | 314 | 1381 | 95 | |
| r: 1:00 | 143 | |||||
| r3,702 |
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Workout Graph
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