Antoine Serreau v1500m/2:00r...4 row
6,000
Meters
23:22.7
Time
1:56.8
Pace
408
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 31:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 191 |
November 07, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000 | 1:56.8 | 219 | 1054 | 26 | |
| 5:47.9 | 1,500 | 1:55.9 | 224 | 1072 | 26 | |
| r: 2:00 | 81 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 49 | |||||
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 26 | |
| r: 2:00 | 75 | |||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 18 | |||||
| r223 |
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Workout Graph
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