Philipp Hollmann v10c/1:00r...6 SkiErg
3,475
Meters
15:22.9
Time
2:12.7
Pace
210
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 21:22.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 596 |
| Drag Factor | 84 |
January 03, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 3,475 | 2:12.7 | 149 | 814 | 40 | |
| 0:34.4 | 146 | 1:57.8 | 214 | 1036 | 45 | |
| r: 1:00 | 207 | |||||
| 1:19.5 | 316 | 2:05.7 | 176 | 905 | 42 | |
| r: 1:00 | 152 | |||||
| 2:15.1 | 503 | 2:14.2 | 145 | 797 | 41 | |
| r: 1:00 | 124 | |||||
| 3:07.2 | 683 | 2:17.0 | 136 | 768 | 38 | |
| r: 1:00 | 158 | |||||
| 3:44.2 | 836 | 2:14.0 | 145 | 799 | 37 | |
| r: 1:00 | 80 | |||||
| 4:22.6 | 991 | 2:12.4 | 150 | 817 | 38 | |
| r: 1:00 | 167 | |||||
| r888 |
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Workout Graph
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