Philipp Hollmann v25c/1:00r...4 SkiErg
1,622
Meters
7:03.8
Time
2:10.6
Pace
100
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 11:03.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 269 |
| Drag Factor | 107 |
December 25, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 1,622 | 2:10.6 | 157 | 840 | 38 | |
| 1:35.5 | 385 | 2:04.0 | 183 | 931 | 38 | |
| r: 1:00 | 81 | |||||
| 1:42.9 | 402 | 2:07.9 | 167 | 874 | 40 | |
| r: 1:00 | 145 | |||||
| 1:48.2 | 411 | 2:11.6 | 153 | 828 | 38 | |
| r: 1:00 | 53 | |||||
| 1:57.2 | 425 | 2:17.8 | 134 | 759 | 36 | |
| r: 1:00 | 111 | |||||
| r390 |
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