Philipp Hollmann v3:00/2:00r...6 SkiErg
4,153
Meters
18:00.0
Time
2:10.0
Pace
251
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 636 |
| Drag Factor | 82 |
December 17, 2024 22:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,153 | 2:10.0 | 159 | 847 | 35 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 39 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 34 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 34 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 36 | |
| r: 2:00 | 283 | |||||
| r1,396 |
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Workout Graph
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