Jm Vidal 2x200m/2:00r row
400
Meters
1:54.4
Time
2:23.0
Pace
21
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 445 |
| Overall Time | 5:54.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 122 |
March 26, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 400 | 2:23.0 | 120 | 711 | 25 | 114 |
| 1:00.3 | 200 | 2:30.7 | 102 | 651 | 25 | 111 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 26 | 117 |
| r45 |
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Workout Graph
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