Jm Vidal 20000m row
20,000
Meters
1:26:15.2
Time
2:09.3
Pace
1227
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1602 |
| Drag Factor | 127 |
March 04, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:15.2 | 20,000 | 2:09.3 | 162 | 856 | 18 | 158 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 20 | 140 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 870 | 19 | 151 |
| 8:34.8 | 6,000 | 2:08.7 | 164 | 865 | 18 | 155 |
| 8:35.6 | 8,000 | 2:08.9 | 163 | 862 | 18 | 159 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 18 | 160 |
| 8:35.3 | 12,000 | 2:08.8 | 164 | 863 | 18 | 160 |
| 8:35.8 | 14,000 | 2:08.9 | 163 | 861 | 18 | 161 |
| 8:37.7 | 16,000 | 2:09.4 | 161 | 855 | 18 | 165 |
| 8:36.8 | 18,000 | 2:09.2 | 162 | 858 | 19 | 167 |
| 8:39.2 | 20,000 | 2:09.8 | 160 | 850 | 19 | 164 |
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Workout Graph
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