Jm Vidal 20000m row
20,000
Meters
1:30:00.9
Time
2:15.0
Pace
1181
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1909 |
| Drag Factor | 128 |
January 18, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.9 | 20,000 | 2:15.0 | 142 | 789 | 21 | 146 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 21 | 133 |
| 9:00.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 124 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 21 | 149 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 21 | 147 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 21 | 151 |
| 9:00.0 | 12,000 | 2:15.0 | 142 | 789 | 21 | 152 |
| 9:00.1 | 14,000 | 2:15.0 | 142 | 789 | 21 | 157 |
| 8:59.8 | 16,000 | 2:14.9 | 142 | 790 | 21 | 153 |
| 9:00.3 | 18,000 | 2:15.0 | 142 | 788 | 22 | 147 |
| 9:00.0 | 20,000 | 2:15.0 | 142 | 789 | 22 | 150 |
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Workout Graph
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